healthy food recipes in facebook

Healthy Soups and Stews Recipes

Both soups and stews are combinations of ingredients such as meat and vegetables that have been cooked in stock, juice, water or another liquid. Soups are similar to stew, and in some cases, there may not be a clear distinction between the two. Generally, soups have more liquid than stew.

Soups and stews have lots of health benefits. As they are in liquid form, drinking soups and stews enable our body to absorb the nutrients quickly. Our body will not need to takes more time to digest and breakdown the meat and vegetables. Moreover, most soups and stews are low in calorie. So, taking up soups and stews is a good way to obtain loads of nutrients, while not having to worry on the calorie intake!

For parents, you may find a hard time to get your kids to eat vegetables. Try approach them with vegetables soups or stews instead! Most of the kids will enjoy soups or stews that give a great, yummy taste.

What are the differences between soup and stew?

Soup is a liquid dish, typically savory and made by boiling meat, fish, or vegetables etc. in stock or water. Stew, on the other hand, is defined as a dish of meat and vegetables cooked slowly in liquid in a closed dish or pan.

Both soup and stew looks common, as both of them involves cooking of ingredients such as meat and vegetables in liquid. The terms, eventually, can be confusing. What are the differences between them?

The differences between soup and stew:

  • Thickness: Most soups are water-based; while the liquid in stew is minimal, and usually thickened to the point of being a gravy.
  • Serving: Soups are served in a bowl or deep plate, while stew can be served in a plate.
  • Cooking: Cooking of soup involves boiling of liquid until the flavors are extracted, forming a broth; while cooking of stew involves slow simmering, which is at some lower temperature.

Now, you can make your own soup and stew. Check out the healthy soup and stew recipes below and choose one to try out!

Easy Healthy Soup Recipes and Stew Recipes Collection

  1. Easy Healthy French Onion Soup Recipe
  2. Easy Healthy Lentil Soup and Lentil Stew Recipes
  3. Easy Healthy Butternut Squash Soup Recipes

More Healthy Recipes

Recipe Search: