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Healthy French Onion Soup Recipe



French Onion Soup features onion and beef stock as its main ingredients. A traditional version of French onion soup is normally topped with cheese and croutons.

healthy French onion soupFrench Onion Soup has a rich flavor of the base due to the caramelized onions. In caramelization, onions are tossed in olive oil, or butter, and added with salt to draw out the liquid. Then the onions are cooked over very low heat for hours to bring out the complex flavors of the onions’ sugar, until the soup turns brown.

How to make healthy French onion soup

For the variations, instead of using the beef broth or beef stock based on the basic French Onion Soup recipe, vegetable stock, or chicken stock can be used as substitution.

In this recipe, we are looking at a healthy version of French Onion Soup recipe. The basic French Onion Soup recipe normally calls for butter which is higher in saturated fat. This healthy recipe features cutting of fat by using more heart-healthy olive oil. Whole-grain baguette is chosen for the topping to increase the fiber content.


Easy Healthy Recipe: Healthy French Onion Soup Recipe

Serves: 4

Preparation time: 2 hours

Ingredients:

  • Medium onions - 10, thinly sliced
  • Olive oil - 1 tbsp
  • Sugar - 1 tsp
  • Salt - 1 tsp
  • Whole-wheat baguette - 4 to 8
  • Port wine or sherry - 1/4 cup
  • Low-sodium vegetable broth - 5 cups
  • Balsamic vinegar - 2 tbsp
  • Gruyere cheese - 2 oz

Directions:

  1. In a large pan, heat olive oil. Stir in onions. Cover and cook on low heat for about 20 minutes, or until onions turns brown.
  2. Uncover. Add in sugar and salt. Simmer on medium heat for another 20 minutes, or until onions turn brown. Stir occasionally.
  3. Add in wine and continue cook until the mixture slightly thickened.
  4. Add broth and vinegar. Stir and bring to boil. Then reduce heat and simmer, partially covered, for about 40 minutes.
  5. Preheat oven to 450 degree F. While waiting for the soup to cook, toast baguette slices over cookie sheet in oven for about 10 minutes for each side. Remove from oven and set aside when done.
  6. Pour soup into 4 ovenproof bowls. Top with baguette and sprinkle with cheese.
  7. Put the soup under broiler for about 3 minutes for the cheese to melt.
  8. Serve immediately.

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