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Healthy Pasta and Grains Recipes



Grains products, including pasta, are important source of carbohydrate. Carbohydrate often gets a bad reputation for being fattening, but this does not have to be true. The appropriate kinds and amount of carbohydrate are not fattening. In fact, pasta and most grains contain complex carbohydrate, which is a crucial fuel energy source for our body and the only source of energy for our brain.

Even pasta and grains are not fattening in nature, the butter, cream, and sauces that we consume together with pastas or grains can be fattening. But we cannot consume only pasta or only grains! This will not be enough to provide us the proteins and vitamins intake. You need to add in some fresh meat, vegetables, or healthy sauces to compensate. You may look for how the compensation goes in our healthy pasta and grains recipes collection, and pick one that just suits you for the lunch/dinner.

Easy Healthy Pasta Recipes Collection - How to make healthy pastas ?

healthy pasta

Pasta is made with flour, salt, and sometimes, egg. Researchers claim this noodle-like pasta is originated in China, and the invention was brought to Italy by Marco Polo after his trip to China in the 13th century. Italian cooks had later modify it to the pasta that we know today. They had even comes out with varieties of pasta and famous recipes.

Nowadays, not only Italian cooks pasta, this famous food has been introduced to other countries in the world. Pasta has been incorporated into variety of local delicacies, which usually have different preparation method from those of Italy. This shows that pasta is very versatile that it can flavored easily according to your taste.

Preparation of a pasta meal is relatively simple, only a few ingredients will be required and it can be produced at home by anyone. The difficulty in preparation of a pasta meal is simply a skill to control a perfectly proportion of every ingredients used for a satisfactory result.

Here is a collection of healthy pasta recipes that you may start with:

  1. Easy Healthy Chicken Pasta Recipes
  2. Easy Healthy Shrimp Pasta Recipes
  3. Easy Healthy Sausage Pasta Recipes

Easy Healthy Grains Recipes

Easy Healthy Rice Recipes - How to make healthy rice meal?

healthy rice

Throughout history, rice has been on royal menus of various cultures as the main dish. It is the staple diet in many Asia countries.

Rice can always be part of a healthy diet. It can be serve plain, but also mix well with ingredients including vegetables, dried fruits, meat, herbs and spices, and more to come out with numerous delicious, and yet nutritional possibilities. Rice can be served as main dish, side dish, or even dessert.

Our Easy and Healthy Rice Recipes collection here brings you healthy and delectable rice recipes from countries all over the world.

  1. Easy Healthy Asian (Oriental) Fried Rice Recipes
  2. Easy Healthy Fried Rice Recipes
  3. Easy Healthy Chicken and Rice Recipes (No Bake)
  4. Easy Healthy Chicken and Rice Casserole Recipes (Bake)

More Healthy Recipes

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