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Healthy Yogurt Smoothie Recipes



How to make healthy yogurt smoothies?

A yogurt smoothie refers to a smoothie that contain yogurt, or frozen yogurt. For many healthy smoothies, yogurt is used as the smoothie base. Yogurt smoothie is very popular healthy smoothie base due to the valuable health benefits of yogurt. A yogurt smoothie is usually mixed with various fruits, and some recipes may add in ingredients such as peanuts to enhance the taste.

healthy yogurt smoothieIf you are going to buy a yogurt for this smoothie, it is always recommended to purchase plain yogurt. This is because most of the flavored yogurt that you can get from the shops are full of sugar and sweetener. If you like to have a sweet yogurt smoothie, use fruits such as strawberries and blueberries in your healthy yogurt smoothie. They have the natural sugar that will not ruin your health as the artificial sweetener do.

What if you are not looking to have fruits like strawberries or blueberries for your healthy yogurt smoothie? It's true that some of the smoothies will taste better with flavored yogurt. In this case, get a homemade yogurt instead. Homemade yogurt does not require you to be a genius in the kitchen. Just grab a healthy yogurt recipe and what remains is just a little practice from your side.

Here I will share on a few delicious healthy yogurt smoothies recipes that I like. I hope you can enjoy them as I do.

  1. Vanilla Yogurt Smoothie
  2. Strawberry Banana Yogurt Smoothie
  3. Yogurt Wheat Germ Smoothie
  4. Peach Yogurt Smoothie

Easy Healthy Recipe #1: Vanilla Yogurt Smoothie

Ingredients:

  • Plain yogurt - 2cups
  • Skim milk - ½cup
  • Banana - 1
  • Frozen berries - 1cup
  • Vanilla - 1tsp
  • Honey - 1tsp
  • Crushed ice - 1cup

Easy Healthy Recipe #2: Strawberry Banana Yogurt Smoothie

Ingredients:

  • Strawberry - ½cup
  • Blueberry - ½cup
  • Banana - 1
  • Plain yogurt - 1cup
  • Apple juice - 1cup
  • Oats - 1tbs
  • Crushed ice - 1cup

Easy Healthy Recipe #3: Yogurt Wheat Germ Smoothie

Ingredients:

  • Low-fat yogurt - 1cup
  • Banana - 1
  • Sliced peaches - 1cup
  • Fresh orange juice - ¼cup
  • Wheat germ - ¼cup
  • Crushed ice - 1cup

Easy Healthy Recipe #4: Peach Yogurt Smoothie

Ingredients:

  • Peaches - 4
  • Low-fat yogurt - 1cup
  • Low-fat milk - ½cup
  • Honey - 2tsp
  • Ground nutmeg - 1 dash
  • Crushed ice - 1cup

Instructions:

  1. Place yogurt and all the needed ingredients into a blender.
  2. Blend until thoroughly mixed.
  3. Ready to serve.

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Suggestions and Variations:

  • Vary the amount of yogurt and crashed ice to control the thickness of your smoothie.

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