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Healthy Tropical Smoothie Recipes



How to make healthy tropical smoothies?

Aside using the common fruit ingredients such as strawberry and blueberry, the recipes here use tropical fruits as ingredients for your healthy smoothie.

healthy tropical smoothie

What is a tropical fruit?

Tropical fruits are fruits origin in the tropics and require a rather tropical or subtropical climate. When we talked about tropics, it is the region of earth centered on the equator, limited in latitude by the Tropic of Cancer in the northern hemisphere at approximately 23.4 N and the Tropic of Capricorn in the southern hemisphere at 23.4 S. Tropical fruits generally don't tolerate frost, as they are attempted to the warm tropics climate year-round.

Most of the tropical fruits are large in size, brightly colored and flavorful. Some of the famous ones like bananas, mangoes, pineapples, papayas, guavas, avocados (or alligator pears),  star fruits (or carambolas), dates, kiwis, and passion fruit appear to be a universal love and are in high demand all over the world.

Healthy Tropical Fruit Smoothies

If you like smoothie, you will love these vitamin-packed tropical fruit smoothies. Your taste buds will be greeted by the flavor of the tropical exotics. With any of these tropical smoothies you are just like taking a quick culinary vacation to the tropics. Give a try on any of the healthy tropical fruits smoothies below!

  1. Papaya and Guava Tropical Smoothie
  2. Pineapple Coconut Tropical Smoothie
  3. Tropical Tofu Smoothie
  4. Melon Ball Tropical Smoothie
  5. Tropical Soymilk Smoothie

Easy Healthy Recipe #1: Pineapple and Guava Tropical Smoothie

Ingredients:

  • Banana - 1
  • Chopped papaya - 1cup
  • Chooped guava - 1cup
  • Pineapple juice - 1cup
  • Crushed ice - 1cup

Easy Healthy Recipe #2: Pineapple Coconut Tropical Smoothie

Ingredients:

  • Pineapple chunks - 1cup
  • Coconut flakes - 2tsp
  • Coconut extract - 1tsp
  • Buttermilk - 1cup
  • Crushed ice - 1cup

Easy Healthy Recipe #3: Tropical Tofu Smoothie

Ingredients:

  • Banana - 1
  • Frozen pineapple chunks - 1cup
  • Orange juice - 1cup
  • Flaked coconut - 2tsp
  • Low fat silken tofu - 1cup

Easy Healthy Recipe #4: Melon Ball Tropical Smoothie

Ingredients:

  • Banana - 2
  • Cantaloupe - ¼
  • Honeydew - ¼
  • Frozen melons - 1cup
  • Apple juice - 1cup

Easy Healthy Recipe #5: Tropical Soymilk Smoothie

Ingredients:

  • Chunked papaya - 1cup
  • Banana - 2
  • Pineapple juice - ½cup
  • Lemon juice - 2tsp
  • Honey - 2tsp
  • Soy milk - 1cup
  • Crushed ice - 1cup

Instructions:

  1. Place all the tropical fruits and the remaining ingredients into a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve.

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Suggestions and Variations:

  • You may vary the recipe ingredients to suit your own taste.
  • Some tropical fruits are seasonal. So be on the watch for them.
  • Add more ice cubes when blending if you want to have a thicker smoothie.

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