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Healthy Strawberry Smoothie Recipes



healthy strawberry smoothieStrawberries are among the top fruit ingredients for healthy smoothies, perhaps they are the most well-known. Strawberries are so versatile. You can mix peer, mango, vanilla yogurt and a lot variety of fruits and ingredients together with strawberries and yet won't ruin their taste.

Health benefits of strawberries:

  • Strawberries are high in vitamins and minerals, especially vitamin C.
  • Strawberries have substantial amount of antioxidants that fight free radicals to prevent cell damage.
  • Strawberries are known to clean the harmful toxin from blood.
  • Strawberries are low in calorie and contain no cholesterol.
  • Strawberries have anti-aging properties that keeps our brain functioning.

How to make healthy strawberry smoothies?

Here are some of the best healthy smoothies recipes with strawberries in:

  1. Fresh Strawberry Smoothie
  2. Strawberry Banana Smoothie
  3. Chocolate Strawberry Smoothie
  4. Strawberry Apple Smoothie
  5. Strawberry Flax Smoothie

Easy Healthy Recipe #1: Fresh Strawberry Smoothie

Ingredients:

  • Strawberry - 1cup
  • Low-fat milk - 1½cup
  • Lemon juice - 1tsp
  • Honey - 1tbs
  • Crushed ice - 1cup

Easy Healthy Recipe #2: Strawberry Banana Smoothie

Ingredients:

  • Frozen strawberry - 1 cup
  • Large banana - 1
  • Plain yogurt - ½cup
  • Honey - 1tsp
  • Ice cubes - 2

Easy Healthy Recipe #3: Chocolate Strawberry Smoothie

Ingredients:

  • Frozen strawberry - 1 cup
  • Large banana - ½
  • Almond milk - 1cup
  • Chocolate whey protein - 2tbs
  • Crushed ice - 1cup

Easy Healthy Recipe #4: Strawberry Apple Smoothie

Ingredients:

  • Pealed apple - 1
  • Strawberries - 1cup
  • Carrot juice - 1cup
  • Fresh mint leaves - 4
  • Honey - 2tbs
  • Crushed ice - 1cup

Easy Healthy Recipe #5: Strawberry Flax Smoothie

Ingredients:

  • Strawberries - 1cup
  • Non-fat yogurt - 1cup
  • Flax meal - 1sup
  • Cinnamon - ½tsp
  • Crushed ice - 1cup

Instructions:

  1. Freeze the strawberries.
  2. For bananas and pealed apple, cut them into small pieces.
  3. Add the frozen strawberries and all the other ingredients into a blender.
  4. Blend until smooth.
  5. Ready to serve.

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Suggestions and Variations:

  • Frozen strawberries taste better, and they makes your healthy strawberry smoothie stays cooler.
  • Add more ice cubes when blending if you want to have a thicker smoothie.

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