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Healthy Kiwi Smoothie Recipes



healthy kiwi smoothieKiwi is a very special fruit that rich in many vitamins and many health benefits. For a healthy smoothie, very often kiwi is mixed together with other fruits, such as banana, strawberry and honeydew because most of the people cannot stand for its natural sour taste.

Health benefits of kiwi:

  • Kiwi contains high amount of Vitamin C and Vitamin E, helpful in protecting us from harmful free radicals.
  • Kiwi contains as much potassium as banana.
  • The high fiber content in kiwi helps controlling our body sugar level, thus improve diseases such as diabetes and colon cancer.
  • Kiwi helps prevent colon cancer with its high fiber content.
  • Fiber in kiwi is also good for reducing cholesterol level, lowering the risk of heart attack.

How to make healthy kiwi smoothies?

A healthy smoothie with kiwi will makes you one of the most nutritious drink, loaded with vitamins and minerals. Let's try out some famous healthy kiwi smoothies today.

  1. Honeydew Kiwi Smoothie
  2. Strawberry Kiwi Smoothie
  3. Banana Kiwi Smoothie

Easy Healthy Recipe #1: Honeydew Kiwi Smoothie

Ingredients:

  • Honeydew cubes - 1cup
  • Fresh kiwi - 2
  • Fresh mint leaves - 10
  • Lime juice - 1tbs
  • Honey - 1tbs
  • Crushed ice - 1cup

Easy Healthy Recipe #2: Strawberry Kiwi Smoothie

Ingredients:

  • Strawberry - 1cup
  • Fresh kiwi - 2
  • Low-fat yogurt - 1cup
  • Low-fat milk - 1cup

Easy Healthy Recipe #3: Banana Kiwi Smoothie

Ingredients:

  • Banana - 2
  • Fresh kiwi - 2
  • Ice cubes - 10
  • Water - 1cup

Instructions:

  1. Cut each kiwi into half, and peel the skin off the kiwi .
  2. Place the kiwi and the other ingredients into a blender.
  3. Blend thoroughly until smooth.
  4. Pour the smoothie into glasses and serve.

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Suggestions and Variations:

  • You may sweeten the healthy kiwi smoothie with honey if the taste of kiwi is too sour.
  • Add more ice cubes when blending if you want to have a thicker smoothie.

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