Name

Email

healthy food recipes in facebook

Healthy Mixed Fruit Smoothie Recipes



How to make healthy mixed fruit smoothies?

While each of the fruit gives you the specific health benefits of their own, mixing up different fruits in a single smoothie is beneficial in such a way that it gives generally a more balanced diet with wide variety of vitamins, minerals and antioxidant nutrients from different fruits.

healthy fruit smoothie

All-in-one fruit smoothie, what fruits or ingredients should I choose?

  • Cantaloupe cubes for heart-protecting vitamin A.
  • Strawberries, mangoes for immune-boosting vitamin C.
  • Blueberries, or oranges for disease-fighting vitamin E.
  • Bananas or peaches for potassium, good for maintaining normal blood pressure.
  • A small dosage of soft tofu, to thicken the creamy taste of your fruit smoothie. Tofu contains magnesium to prevent muscle cramps.
  • Add in wheat germs for wound-healing zinc and fatigue-fighting iron.
  • Low-nonfat milk or yogurt as your healthy fruit smoothie liquid base to supply bone-building calcium.

To make your own healthy fruit smoothie based on your personal taste and nutritional needs, consider these combinations:

  1. Basic Fruit Smoothie
  2. High-C Fruit Smoothie
  3. Creamy Peaches Smoothie
  4. Mixed Fruit and Nut Smoothie
  5. Fruity Tofu Smoothie
  6. Wheat Germ Fruit Smoothie

Easy Healthy Recipe #1: Basic Fruit Smoothie

Ingredients:

  • Strawberries - ¼cup
  • Banana - 1
  • Orange / peach / mango / apple combination - 1cup
  • Crushed ice - 1cup
  • Water

Easy Healthy Recipe #2: High-C Fruit Smoothie

Ingredients:

  • Banana - 2
  • Orange - 1
  • Kiwis - 2
  • Frozen strawberries - 10
  • Orange juice - ½cup
  • Ice cubes - 2

Easy Healthy Recipe #3: Creamy Peaches Smoothie

Ingredients:

  • Large Banana - 2
  • Frozen peaches - 1cup
  • Apple - 1
  • Plain yogurt - ½cup
  • Crushed ice - 1cup

Easy Healthy Recipe #4: Mixed Fruit and Nut Smoothie

Ingredients:

  • Banana - 2
  • Apple - 1
  • Berries - 1cup
  • Almonds - 1cup
  • Soy milk - 1cup
  • Ice cubes - 2

Easy Healthy Recipe #5: Fruity Tofu Smoothie

Ingredients:

  • Soft tofu - 1cup
  • Banana - ½
  • Strawberries - ½cup
  • Blueberries - ½cup
  • Raspberries - ½cup
  • Plain yogurt - ½cup
  • Orange juice - 1cup

Easy Healthy Recipe #6: Wheat Germ Fruit Smoothie

Ingredients:

  • Banana - 1
  • Sliced peaches - 1cup
  • Low fat milk - 1cup
  • Orange juice - ¼cup
  • Wheat germ - ¼cup
  • Cracked ice - 1cup

Instructions:

  1. Cut the fruit into pieces.
  2. In a blender, combine all the fruit pieces and other remaining ingredients.
  3. Blend until desired consistency.
  4. Pour into glasses and serve.

<< Back to top  |  More Recipes >>


Suggestions and Variations:

  • Add more ice cubes when blending if you want to have a thicker smoothie.

More Healthy Recipes

Recipe Search: