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Healthy Drinks Suggestions

We know that healthy drinks are important for our body. Here are some suggestions for you when you are looking for something to quench your thirst:


healthy drinks suggestion - milkHealthy milk drink is a good source of calcium (good for our bones), and contains high levels of vitamin B2 and vitamin B12 (good for our circulatory and nervous system). There are various milk brands that can be obtained at the market, and if you  noticed, there are 3 types of milk: pasteurized, homogenized, and raw milk. Pasteurization had become standardized for processing milk in most countries, since this process heats the milk and destroys any bacteria in it, making it safer to drink. Homogenization process breaks down the fat molecules in milk to disperse them more evenly, so that creaming on the top of milk doesn't occur. Some may said that taking fresh raw milk that comes directly from the cow or goat will be better for health, but there is occasional bacteria contamination of raw milk that posses a potential health risk.

Non-Dairy Milk

healthy drinks suggestion - non-diary milkHealthy non-dairy milk can be a healthy milk substitute for vegetarian, or for those who is in an effort to reduce fat and cholesterol intake. Many of the available non-dairy milk, such as soy milk, almond milk, hemp milk and rice milk can be easily substituted for dairy in most recipes. However, rice milk and almond milk are less similar to cow's milk than soy or hemp milk in terms of important nutrients like protein or calcium. Also, when you approaches non-dairy milk products, try to avoid those with high carb and sugar.

Vegetables and/or Fruits Juices

healthy drinks suggestion - vegetable and fruit juiceVegetable and/or Fruit Juices are wonderful healthy drinks. They are low calorie, and included in numerous vitamins and fiber. The best vegetable and/or fruit juice would be the one home-made, as they are fresh and 100% juices (no artificial sweeteners, added sugars, or sugar fructose which are bad for our health).


healthy drinks suggestion - teaTea is a popular and well known healthy drinks around the world, and it is said that tea is the most commonly consumed beverage after water. Tea contains antioxidants, which helps remove toxins from the body.  Even some studies demonstrated that these antioxidants may lower the risk of cancer. There are numerous types of teas: white tea, green tea, black tea, and oolong (red) tea. Whether the tea is green, black or red, it's determined by the degree of processing the leaves of the tea bush (Camellia sinensis).  Some other teas, such as ginseng tea, herbal tea, and rooibos tea which contain herbs, or the plant extracts together with tea leaves.


healthy drinks suggestion - coffeeModerate intake of coffee (not more than 1-2 cups per day) has plenty of health benefit. Coffee contains stimulant that boost energy level and metabolism, and antioxidants that neutralize cancer causing agents. Unfortunately, coffee may turns your teeth yellow.

Important Notice:

  • Keep in mind that healthy drinks should not be consumed too much with meals, this may dilute your digestive enzymes and lead to poor digestion!
  • Beware of so called slimming tea! No solid scientific evidence has proven its efficiency.

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