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Healthy Drink Recipes |
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Healthy drinks, which made up of mostly water, is a very important part of any healthy meal plan. Why is water an important drink to us?Water is of major importance to the survival of all living things. For an adult human, up to 60% of our body is water, which meets the very important role maintaining our body functionality and health. Drink water is necessary to digest our food, transport nutrient around the body, and control our body temperature. Throughout the day long activities, our body loses water through urine, feces, sweat and exhaled air. Unlike camel, our body do not store water. This is why we need to have regular drinks during the day to replace water lost from the body through drinking and from the foods eaten. Even so, most people don't want to drink just plain water. You may enjoy it more with a little added flavor by mixing water with some healthy ingredients. And at the same time, you get more nutrient! Healthy Smoothies - The Delicious and Easy Nutritional Drink
So, what do you need to prepare yourself, or your family a healthy smoothie drink?
Now, you can make your own healthy smoothie drink. Check out the healthy smoothie recipes below and choose one to try out! Easy Healthy Smoothie Drink Recipes Collection
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