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Healthy Homemade Trail Mix Recipes



healthy trail mixTasty, lightweight, nutritious, and easy to store, trail Mix is developed to be an ideal healthy snack to be taken along for outdoor hikes. A combination of dried fruits, grains, nuts, and sometimes chocolate, a healthy trail mix snack provides a quick energy boost when on the trail or a long walk.

Preparing a homemade trail mix snack is simple and easy, as it simply involves choosing the suitable snack foods, adding them together in the portion you desired, and mix them together. By mixing your own healthy trail mix made of organic raw nuts and seeds, you will have a snack that is delicious, nutritious, and satisfying.

A. Basic and easy trail mix recipes:

Below are some easy to made, and healthy homemade trail mix recipes that you can prepare by yourself to bring it with you when you are on the go. Store it in a plastic, airtight sealed container if you are making in a large amount.


Easy Healthy Recipe #1: Healthy Trail Mix Recipe

Ingredients:

  • Raisins
  • Raw almonds
  • Raw sunflower seeds
  • Organic, unsweetened dried pineapple

Directions:

  • Combine all ingredients in equal amount and mix.

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Easy Healthy Recipe #2: Health Concern Trail Mix Recipe

Ingredients:

  • Walnuts
  • Sliced almonds
  • Raisins
  • Unsalted pretzels

Directions:

  • Combine all ingredients and mix.

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Easy Healthy Recipe #3: Dried Fruit Trail Mix Recipe

Ingredients:

  • Raw sunflower seeds
  • Dried peaches
  • Dried apricots
  • Dried berries
  • Dried cherries

Directions:

  • Combine all ingredients and mix.

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Easy Healthy Recipe #4: Dried Fruit and Nuts Trail Mix Recipe

Ingredients:

  • Unsalted peanut
  • Dried apricots
  • Dried pineapples
  • Dried banana chips
  • Sliced almonds

Directions:

  • Combine all ingredients and mix.

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Easy Healthy Recipe #5: Low Carb Trail Mix Recipe

Ingredients:

  • Roasted peanuts
  • Raw almonds
  • Pumpkin seeds
  • Unsweetened coconut
  • Raisins or currants

Directions:

  • Combine all ingredients and mix.

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Easy Healthy Recipe #6: Low Fat Trail Mix Recipe

Ingredients:

  • Low fat granola
  • Grape nuts
  • Raisins
  • Sliced almond

Directions:

  • Combine all ingredients and mix.

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Easy Healthy Recipe #7: Crunchy Cereal Trail Mix Recipe

Ingredients:

  • Cheerios
  • Pepitas
  • Raisins
  • Semisweet mini chocolate chips

Directions:

  • Combine all ingredients and mix.

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Easy Healthy Recipe #8: Banana Raisin Trail Mix Recipe

Ingredients:

  • Mixed dried fruits
  • Raisins
  • Unsalted roasted peanuts
  • Dried banana chips

Directions:

  • Combine all ingredients and mix.

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Easy Healthy Recipe #9: Carob Trail Mix Recipe

Ingredients:

  • Carob chips
  • Unsalted peanuts
  • Raisins

Directions:

  • Combine all ingredients and mix.

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Easy Healthy Recipe #10: Popcorn Trail Mix Recipe

Ingredients:

  • Fat free popcorn
  • Cheerios
  • Pretzel sticks
  • Raisins

Directions:

  • Combine all ingredients and mix.

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Easy Healthy Recipe #11: Low Calorie Trail Mix Recipe

Ingredients:

  • Toasted oat cereal
  • Dried cranberries
  • Raisins
  • Crumbled banana chips
  • Peanuts

Directions:

  • Combine all ingredients and mix.

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B. Advanced Trail Mix Recipe

If you enjoy some cooking for trail mix, or to add in some flavors, such as butter and honey, you may consider these trail mix recipes which requires slightly longer time to prepare. Even the steps required for these advanced trail mix recipes sound more complex than those basic ones, they are, in fact, not complicated at all!

These recipes are good to have if you would like to enjoy your homemade healthy trail mix at home. They are, however, not recommended for bringing along for long run, especially for the summertime hike, the honey and butter may just make the trail mix gone messy!


Easy Healthy Recipe #12: Oat and Cherry Trail Mix Recipe

Ingredients:

  • Oats - 1 cup
  • Dried cherries - 2/3 cup, chopped
  • Sliced almonds - 1/4 cup
  • Salt - 1/4 tsp
  • Melted butter - 1 tsp
  • Honey - 1/4 cup

Directions:

  1. Preheat oven to 350.
  2. In a large bowl, combine oats, cherries, almonds and salt.
  3. Slowly add in butter and honey. Mix well.
  4. Spread the mixture out on a cookie sheet lined with parchment paper.
  5. Bake for 20 minutes. Stir occasionally when baking.
  6. Remove from oven, let cool, and enjoy.

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Easy Healthy Recipe #13: Peanut and Dried Fruit Trail Mix Recipe

Ingredients:

  • Corn puff cereal - 1 quart
  • Dried currants - 1/2 cup
  • Spanish peanuts - 1/2 cup
  • Canola oil - 2 tbs
  • Salt - 1/2 tsp
  • Cinnamon - 1/2 tsp

Directions:

  1. In a large bowl, combine cereal, currants and peanuts. Set aside.
  2. In a small frying pan, stir together canola oil, sail, and cinnamon.
  3. Cook the mixture over medium-high heat for 1 to 2 minutes, or until fragrant.
  4. Scrape from pan over cereal mixture. Mix to coat.
  5. Place in an air-tight container, can store up to 2 days.

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