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Healthy Grilled Sandwich Recipes



healthy grilled sandwichSandwiches are always prepackaged and taken cold. Grilling a sandwich is simply a fast and convenient way to make your sandwich hot and tastier. The grilled bread becomes so crunchy, with the warm filling.

How to Grill Sandwich?

Check out the healthy recipes below on how you can prepare a healthy grilled sandwich.

  1. Grilled Cheese and Ham Sandwich
  2. Grilled Chicken Sandwich
  3. Grilled Vegetables and Goat Cheese Sandwich
  4. Grilled Peanut Butter and Banana Sandwich

Easy Healthy Recipe #1: Grilled Cheese and Ham Sandwich

Grilled cheese sandwich has always been a very popular grilled sandwich recipe to melt your mouth with the gooey cheese. However, traditional grilled cheese sandwich is always full with calorie and saturated fat. Choose the right ingredients and you can make this healthier version of grilled cheese sandwich with lower calorie and more nutrients.

Ingredients:

  • Whole grain bread
  • Part skim natural cheese
  • Slices of lean ham
  • Tomato slices
  • Olive oil

Cooking Directions:

  1. Assemble the sandwiches by placing cheese, ham and tomato slices between two slices of bread.
  2. Preheat a grill pan.
  3. Spray the hot pan with a little olive oil and arrange the sandwiches on the grill.
  4. Lightly brown one side of the sandwich and then turn the sandwich to brown the other side.
  5. Grill for a total of about 6 minutes, until the sandwich breads are browned on both side and the cheese melted.
  6. Transfer the healthy grilled cheese and ham sandwiches to serving dishes.

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Easy Healthy Recipe #2: Grilled Chicken Sandwich

A healthy grilled sandwich recipe with lean chicken breast, mayonnaise, mustard, and lettuce leaves as filling. This healthy grilled chicken sandwich is ideal for breakfast and enjoyed by many.

Ingredients:

  • Whole grain bread
  • Boiled and shredded chicken breast
  • Chopped green bell peppers
  • Low fat mayonnaise
  • Mustard sauce
  • Capsico sauce
  • Butter
  • Lettuce leaves
  • Salt and pepper to taste

Cooking Directions:

  1. In a bowl, place chicken breast, followed by green bell peppers. Add in mayonnaise, mustard, and capsico. Mix them together.
  2. To assemble sandwich: Place lettuce leaves on one slice of bread. Spread with chicken mixture and top with another slice of bread.
  3. Preheat grill.
  4. Spread some butter on the outer layer of the sandwich bread and place the sandwich on the grill.
  5. Grill the sandwich on both sides until the sandwich breads are browned.
  6. Transfer the healthy grilled chicken sandwich to serving dishes.

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Easy Healthy Recipe #3: Grilled Vegetables and Goat Cheese Sandwich

This is a simple and healthy grilled sandwich recipe with no meat option. Whole grain bread loaded with grilled vegetables and goat cheese spread, these healthy grilled vegetable sandwiches are just so great to be taken along on a picnic.

Ingredients:

  • Eggplant – 1/2, ends trimmed and discarded, cut into 1/4 inch-thick slices
  • Zucchini – 1/2, cut into 1/4 inch-thick slices
  • Bell peppers – 2, cut into wedges
  • Red onion – 1, sliced
  • Olive oil – 1/4 cup
  • Chopped fresh basil leaves – 1/4 cup
  • Balsamic vinegar – 2 tablespoons
  • Garlic clove – 1, minced
  • Salt and ground black pepper to taste
  • Whole wheat bread – 4 slices
  • Soft, mild goat cheese – 3 oz

Cooking Directions:

  1. In a big bowl, whisk together 3 tablespoons of olive oil, basil, vinegar, garlic, salt and pepper.
  2. Transfer half of the oil mixture to a larger bowl. Add in eggplant, zucchini, peppers and onion. Toss to coat, and let stand for 20 minutes.
  3. Meanwhile, preheat grill.
  4. Grill the vegetables in batches, turning once, until browned and tender. Remove from heat.
  5. Lightly toast the bread slices on the grill on both side until browned.
  6. Assemble a sandwich by spreading the oil mixture over one side of a bread slice. Use a spatula to spread the goat cheese over the oil mixture. Place the grilled vegetables and top with another slice of bread. Gently press, with the goat cheese side down, to form the sandwich.
  7. Repeat steps for the remaining ingredients and your healthy grilled vegetables and goat cheese sandwiches are ready to serve.

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Easy Healthy Recipe #4: Grilled Peanut Butter and Banana Sandwich

Yet this is another healthy and delicious grilled sandwich recipe with gooey filling. Instead of cheese, peanut butter and banana are used in this recipe.

Ingredients:

  • Whole grain bread – 2 slices
  • Reduced fat peanut butter – 2 tablespoons
  • Ripe banana – 1 (small), mashed
  • Olive oil

Cooking Directions:

  1. To assemble sandwich: Spread peanut butter on one slice of the bread and mashed banana on the other slice. Gently press the two slices of bread together to form sandwich.
  2. Preheat grill. Spray a little olive oil on the grill and arrange the sandwich on the grill.
  3. Lightly brown one side of the sandwich and then turn the sandwich to brown the other side.
  4. Grill for a total of about 6 minutes, until the sandwich breads are browned on both side and the cheese melted.
  5. Transfer the healthy grilled peanut butter and banana sandwiches to serving dishes.

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